Focus & Habits

This assessment evaluates how well you understand the science of building good habits and protecting your attention. Drawing on behavioral research and the best-practice ideas popularized in works like Atomic Habits and Deep Work, it covers the habit loop, deliberate focus, distraction management, energy, and goal setting.

By completing this module you will surface the gaps between what you do and what the evidence recommends. Each question has a verifiable correct answer grounded in behavioral science, so you can see exactly which principles — from designing your environment to matching hard work to your peak energy — you have mastered and which deserve a closer look.